Meet The Coach
I’ve been on my own fitness journey since I was 12, so health and wellness have always been my jam. But I also get the struggles—consistency, energy, and putting yourself first can feel like juggling flaming torches. Trust me, I’ve been there too, and yes, my eyebrows grew back.
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As your Personal Trainer, Lifestyle Coach, Minimalist Mentor, I’m here with a treasure trove of experience and empathy to guide you through this transformative process. With over 24 years as a professional organizer, I’ve seen the magic of simplifying lives, homes, and schedules. Spoiler alert: it’s life-changing!
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For 6 years, I embraced a minimalist lifestyle, creating space not just in my home but in my relationships, tasks, career, finances, and habits. This journey has been my golden ticket to focusing on self-care, healing, and reconnecting with my authentic self. And guess what? I’m still growing every day, just like you will.
About Us
Here we specialize in helping women over 45, who are going through big life transitions, transform their lives from the inside out. I coach women holistically to achieve physical, mental, and emotional well-being, guiding you to shed excess weight, possessions, limiting beliefs, and bad habits—all while maintaining your joy and freedom. Would you like to get lean and liberated for maximum enjoyment? With personalized support tailored to your unique needs, I’ll guide you towards a life of true fulfillment. We’re talking consistency, energy, self-care, and, of course, a whole lot of fun along the way.
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I also focus on strength training to help you build muscle, improve bone density, and boost your metabolism. Additionally, I help women fall in love with themselves and rediscover their authentic self through my online courses, challenges and coaching. This is a place to let go of what no longer services you while gaining the strength and knowledge to stand on your own.
Me feeling liberated in Greece!
Grace is such a joy to work with! Her energy, encouragement, and expertise are motivating and helpful. Each day she was right on time with communication and resources to help make the challenge a success. She knows her stuff and makes activities or assignments beneficial and doable. Grace knows what she’s doing and does it well.
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Before working with Grace, I felt kind of stuck and in a rut. Midlife issues caused all the things I’d always done to not work anymore. Committing to Grace’s challenge allowed me to consider areas I may not have so much before and see where I was doing well and where I could make some changes. While I haven’t had any magical physical changes, I was able to focus more holistically and have a more positive outlook for moving forward.
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Gretchen J.