PAUSE & RESET Guide + Checklist
Everything you need to come back home to yourself - in under 5 minutes.
✅ STEP 1: Listen + Save This 5-Minute Practice Audio
🎧 Click here to download and SAVE to your desktop or phone. - - > [Download MP3]
→ On desktop
Tap the 3 dots to the right (on desktop) and select “Download” to save it to your device.
→ On iPhone:
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Here’s how to save the audio to your iPhone home screen like an app — so your pause is always just one tap away.
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Click and open the download MP3 audio link ⬆️ in Safari from your iPhone (this only works in Safari).
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Tap the Share icon (the square with the arrow pointing up).
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Scroll down and tap “Add to Home Screen.”
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Name it something that inspires you — like Pause & Reset.
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Tap Add.
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Done! Now it’s on your home screen like a little self-care app.
→ On Android:
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Tap “Download”
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Find it in your Downloads folder
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Open in your favorite player or save to a playlist
🌀 Optional: Or bookmark the audio page for quick plays on the go
✅ STEP 2: Download Your 3-Step Breath Printable Cards
Click here - - > [Download Printable Cards Image or PDF]
→ Print + place in your car, at home and at your desk
→ Save to Photos (great for quick access)
→ Or add to a new Note labeled “Pause & Reset”
📌 Pro tip: Pin the note to the top of your Notes app
✅ STEP 3: Set a Gentle Daily Reminder
📅 Add a reminder that says:
✨ “Pause & Reset Practicel” at a time you usually need to recenter.
Morning? Before meetings? Post-school drop-off? Let your body choose.
✅ STEP 4: Create Your Sanctuary (Anywhere)
🚗 In the car
💻 At your desk
🛁 In the tub
🚶♀️ On a walk
🛒 Even in the grocery store line…
This practice goes where you go. Just hit play, breathe deep, and come back to YOU.
❤️ STEP 5: Open My Note (from Grace)
Click here - - > [View Personal Note from Grace]
📬 Before you go, read the personal note included in your kit.
A reminder from me to you:
The pause isn’t weakness. It’s wisdom. It’s where your power lives.