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Pause & Reseta_realistic_high-detail_portrait_of_a_serene_woman_with_a_stylish_pixie_cut_b

Take 5 to Come

Back to You

Because your hustle deserves a pause that actually restores.

You've been holding so much...
and doing it flawlessly

​Here's a simple 5-minute break designed for women who are tired of always being "on" and just want to feel more like themselves again.

What You'll Get:

  • A soothing 5-minute audio you can listen to anywhere — in your car, at your desk, even in the bathroom.

  • A short guided practice to help you reconnect with your breath, body, and self.

  • A beautiful PDF card to print or save as a reminder: You get to slow down.

  • A personal note from me reminding you that it's okay to put yourself first sometimes

MockUp - Pause and Rest.png

After Just 5 Minutes, You'll Feel:

  • More steady, less scattered

  • Clearer and more like the real you

  • Able to handle things calmly instead of frantically

  • Like the woman you were before life got so overwhelming​​

This Is Perfect If You:

  • Always feel like you're in "go mode" but feel bad about taking breaks

  • Can't sit quietly without your mind racing with your to-do list

  • Feel like you're always stressed and can't turn it off

  • Want to feel more like yourself again

Taking a break isn't giving up... it's taking care of yourself so you can take care of everything else.

Ready to give yourself these 5 minutes? Drop your name + email below and it will be delivered.

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A Note About the Imagery

Some of the visuals on this site were created

with AI, but don’t let that word throw you.


These images aren’t filters or fluff.
 

They’re symbols of the boldness, wildness, and unapologetic energy we’re reclaiming here.

I use this creative process because it lights me up.
 

And because sometimes, a single image

can say what words can’t:
You’re allowed to take up space.
You’re allowed to be fierce and soft.
You’re allowed to rewrite the story of who you are.

 

The tiger isn’t the goal.
But it might just remind you what’s been sleeping

inside you all along.

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© 2025 by Grace Brooke. All Rights Reserved.

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